We all have issues in our lives which may affect our health in some way. If you want to stop smoking but don’t know where to start a health trainer will be able to help you work out exactly how to begin your quit process, set a quit date and refer you on to the smoking advice services.
Health trainers are friendly, understanding and supportive. They will help and encourage you to achieve a successful quit and maintain the quit for good.
For some practical, quick and simple tips go to: